Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz PsyD, ABPP
- Stress Resets: How to Soothe Your Body and Mind in Minutes
- Jennifer L. Taitz PsyD, ABPP
- Page: 256
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781523523320
- Publisher: Workman Publishing Company
Electronic books pdf download Stress Resets: How to Soothe Your Body and Mind in Minutes in English by Jennifer L. Taitz PsyD, ABPP 9781523523320
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run. There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way. Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.
How to Relax the Mind and Body in 4 Minutes or Less
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Stress Resets Audiobook by Jennifer L. Taitz, PsyD, ABPP
Listen to "Stress Resets How to Soothe Your Body and Mind in Minutes" by Jennifer L. Taitz, PsyD, ABPP available from Rakuten Kobo.
How to Reset (or at Least Lower) Your Stress in 5 Minutes
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Stress Resets: How to Soothe Your Body and Mind
The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75
Six relaxation techniques to reduce stress
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most books about stress offer so much
Stressed people don't want to read about stress, they just want a solution. Enter: STRESS RESETS: How to Soothe Your Body and Mind in Minutes
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